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Mindweft

A guided practice, separate from the check-in

发布日期 · UTC
2026-10-28
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关于产品

Mindweft is a 10-second daily check-in for identity-level reframing: keep one promise visible while you rewrite the beliefs quietly driving your habits, decisions, and mood. CBT-grounded frames, ACT-style identity statements, and a private ledger of belief shifts over time.

关键词

cognitive behavioral therapy习惯养成mental health