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SOMA

A two-minute somatic pause between meetings

发布日期 · UTC
2026-11-09
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生活消费

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Between meetings or after hours of screen time, choose how you feel, draw one of eight guided cards, and take a two-minute pause with gentle breathing, movement, or grounding. SOMA is free in your browser with no account or subscription. Your saved practices stay on this device, and there are no streaks to keep up with.

关键词

breathing exercisemindfulnesswellbeing