Sprout: Know Yourself Better

About this product

Sprout is a self-help app with personality and wellbeing tests, plain-language results and practical exercises. Explore Big Five personality, self-esteem, stress, burnout, sleep and relationships. Retake tests to follow changes, then try guided breathing, journaling and self-compassion. Mood tracking supports everyday reflection. Available on the web, iPhone, iPad and Android. For self-reflection and general wellbeing, not diagnosis or treatment.

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